Wow, my arms are really sore today!!! I just finished my morning workout and it was great.
B-Hard Boiled Egg, Banana & toast
S-Cucumbers
L-lean ground turkey, brown rice & veggies
S-Almonds
D-Chicken, peas
S-carrots
Excersise:
40 min treadmill
45 min Muscle Pump
15 min abs
Melissa and I are taking a 60 Min Cycle class on Sunday at AFF. Stay tuned to see how it goes!!!!
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Hopefully you get my comment this time!!! I just want to say how impressed I am with you and Melissa's this week. You have set a standard. Got to keep going now cause I know what ya'll are capable of.
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