Day???? Who knows

Well i am not going to be writing here for a while. Got too much on my plate now. Other things need to take priority, but I will still eat right and exercise as much as I can. Hopefully I will be able to post a great picture of myself by the end of summer!!


Till next time!!!!

Day 29

B-grapes, eggs on 100% whole wheat
S-none
L-mac n cheese
S-broccoli
D- Chicken and ??


Exercise:

None. Today will be my rest day. AFF tomorrow and spinning on Sun.

day 28

B-eggs,ham, whole wheat toast
S-none
L-turkey sandwich on whole wheat, corn
S-Almonds
D-?

Excersise:

45 min walk with kids
60 mins playing tennis

Day 27

B-oatmeal, silk, banana
S-nectarine
L-Veggie burger, red potatoes and corn
S-none
D-none
S-none

I know that was really bad but I just didn't feel like eating. Must be stress.

Exercise:

35 min treadmill (25 mins of hills, 10 mins run/walk flat road)
45 min Total Body Strength

Class was awesome! I rode upo in the elevator with drew and he told me I did a great job.

Day 26

B-orange, 1 slice of whole wheat bread w/PB
S-Mixed Berries
L-Veggie burger, peas, brown rice
S-rest of peas
D-chicken and veggies
S?

Excersice:
30 mins spinning
15 mins Abs
45 mins Cardiokick and Abs

Surprisingly, the veggie burger was very good.

Day 25

B-100% Whole grain oats w/light chocolate silk, banana
S-Berries
L-turkey, brown rice, peas
S-Almond butter
D-Chicken and a veggie
S-?

Excersice:

40 mins treadmill walking
30 mins spinning
15 mins abs

This week Fri will be my rest day since Ryan has a Dr's appt. But my plan is to hit AFF on Wed, Thurs, Sat & Sun.

Day 24

B-Whole wheat English muffin w/ PB and jelly
S-none
L-mac n cheese
S-almonds
D-chicken, some fries and peas
s-none

Exercise:

75mins of spinning
75 mins of playing tennis outside

Today my husband told me that he can definitly tell there are difference in my body. That makes me feel great. All the other times I have worked out this long he never said a word.