First a correction to yesterday's dinner. I had chicken with broccoli instead of the lean ground turkey. Oh and yesterday I went to AFF and did 25 min on the stationary bike and 25 mins on the treadmill
Ok so today was a PT day WOOHOO!! I got a great workout and learned about some new equipment (Smith machine??)
B-Hard boiled egg, 1 slice of 100% Whole Wheat toast and a Banana
S-Snap peas
L-Chicken, broccoli and brown rice (Thanks Melissa!)
S-hard boiled egg
D-Lean ground turkey and some kind of veggie
S-Almonds
Exercise:
Personal Training 60mins - Lots of arm and shoulder work. Definitely going to feel that tomorrow!!
Spinning & Abs 45mins OMG that class was intense!!!!
AFF- Maybe
OH and most importantly my weight this morning was 207.0 down from 208.2!!! Go me!!!
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